Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water65.33g
Energy199.0kcal
Energy834.0kJ
Protein21.29g
Total lipid (fat)12.68g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.8mg
Magnesium, Mg11.0mg
Phosphorus, P188.0mg
Potassium, K254.0mg
Sodium, Na44.0mg
Zinc, Zn3.29mg
Copper, Cu0.04mg
Manganese, Mn0.002mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.189mg
Niacin6.123mg
Pantothenic acid0.354mg
Vitamin B-60.535mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total55.0mg
Betaine9.3mg
Vitamin B-121.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.491g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.381g
15:00.066g
16:03.066g
17:00.153g
18:01.791g
20:00.01g
24:00.005g
Fatty acids, total monounsaturated6.204g
14:10.099g
16:1 undifferentiated0.483g
16:1 c0.445g
16:1 t0.038g
17:10.114g
18:1 undifferentiated5.477g
18:1 c4.811g
18:1 t0.666g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.657g
18:2 undifferentiated0.557g
18:2 n-6 c,c0.409g
18:2 CLAs0.07g
18:2 t not further defined0.078g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.782g
Fatty acids, total trans-monoenoic0.704g
Fatty acids, total trans-polyenoic0.078g
Cholesterol62.0mg
Tryptophan0.238g
Threonine1.004g
Isoleucine0.992g
Leucine1.835g
Lysine2.04g
Methionine0.576g
Cystine0.217g
Phenylalanine0.854g
Tyrosine0.793g
Valine1.064g
Arginine1.45g
Histidine0.798g
Alanine1.32g
Aspartic acid2.075g
Glutamic acid3.481g
Glycine1.048g
Proline0.955g
Serine0.877g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg